Always good before a tough set, barbell or kettlebell.Music to squat by.
35 lb five miles 1:17:49 15:34 pace
This was a decent pace after all, faster than last week, but I thought I should be able to get faster at the starting. Pretty cold and legs...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment