Thursday, April 03, 2008

Bawitdaba

Always good before a tough set, barbell or kettlebell.Music to squat by.

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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...