Thursday, April 03, 2008

Bawitdaba

Always good before a tough set, barbell or kettlebell.Music to squat by.

No comments:

170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12

 Tried the old layback technique: push my hips forward til I start to lean back then press It worked ok but doesnt give enough bar speed at ...