Thursday, April 03, 2008

Bawitdaba

Always good before a tough set, barbell or kettlebell.Music to squat by.

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115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts

 Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test  164.8!! day two of Strive Free Milk'[ I g...