Sunday, February 24, 2008

The Spinal Engine


Great interview with Serge Gracovetsky, author of " The Spinal engine", which, it seems, is out of print. I remember Paul Chek referencing this book in his Scientific Back Training course.This interview is a very unique look at how and why we move and how critical the spine is to the process.Now, if I can find someone to sell me the book.Ebay only wants $200 for a copy!
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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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