I guess my best snatch volume is not the 148 I did last week but 178 from last July 11. good thing I keep notes.man I did some reps
snatch26x8+8x2
36x8+8 things feel good. was messed up at work today,suprised to feel this good.
44x5+5 new sanded handle feels good. took that power coat crap off it.
53x7+7 nice. feels light
53x9+9
53x11+11
53x13+13 these arent that bad at all. form feels great. the extra LEG work is paying off I think!!53x11+11
53x6+6
53x8+8
53x9+9 sprinted right side from start. strong for a change.
53x10+10 these werent that hard
53x5+5 hold overhead position two counts each rep.
178 reps. excellent 146 last week. maybe a down week next monday. feel great that I can snatch correctly again. will hit 200 I'm sure.
we'll see what this am brings. hard to do those hi number with sets of five!LOL!
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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