Frank Shamrock�s Kettlebell Training
My Dragon Door article on Franks program design.
Thursday, April 13, 2006
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215 x Miss twice, 205 x 1 x 2 195 x 1 x 2
Right hip flexor woke up wonky and I had a very hard time getting my hips in front during the setup Everything rushed then. But I survived ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
Again, thank you Rif. I enjoy reading about the principles behind the approach to training Shamrock.
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