First National Kettlebell Convention March 19 - March 20, 2005
Marky's goin to the convention! this should be fun.
Friday, December 31, 2004
Sunday, December 26, 2004
Saturday, December 25, 2004
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
Gymnastics: now THIS brings back sweet memories.
Gymnastics: now THIS brings back sweet memories.
Friday, December 24, 2004
Monday, December 20, 2004
Powerlifting Outlaws - History of the squat, from Crain's newsletter
Powerlifting Outlaws - History of the squat, from Crain's newsletter
History of the Squat by Rickey Dale Crain.
History of the Squat by Rickey Dale Crain.
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
intra abdominal pressure explained by Master Maxwell.
intra abdominal pressure explained by Master Maxwell.
Sunday, December 19, 2004
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210 chin press Pr, rolling db extensions, laterals, rear delts rev bar curl
This went well but those small jumps are interminable! Completely necessary but SO hard to say calm while doing; I feel like I'm wastin...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...