Shoulder anatomy
great shoulder anatomy page.
Sunday, October 31, 2004
Saturday, October 30, 2004
The New Republic Online: Risk Management
The New Republic Online: Risk Management
A brilliant analysis, in my opinion,of the current situation and why one should vote for John Kerry.
A brilliant analysis, in my opinion,of the current situation and why one should vote for John Kerry.
Thursday, October 28, 2004
Nutrition Water Works: How Much is Enough? - New York Daily News
Nutrition Water Works: How Much is Enough? - New York Daily News
How much water do we really need? I am tired of peeing all day.
How much water do we really need? I am tired of peeing all day.
Wednesday, October 20, 2004
Tuesday, October 19, 2004
Monday, October 18, 2004
msm, arthritis msm , msm supplement, msm powder, juvenile rheumatoid arthritis
msm, arthritis msm , msm supplement, msm powder, juvenile rheumatoid arthritis
And this on MSM. I think this has really been helping my pain, knees in particular.
And this on MSM. I think this has really been helping my pain, knees in particular.
Wiley InterScience: Journal: Abstract
Wiley InterScience: Journal: Abstract
Research on ginger extract as an anti inflamatory for knee pain.
Research on ginger extract as an anti inflamatory for knee pain.
Wednesday, October 13, 2004
Classifications of fatty tissue: Kettlebells, Strength, Fitness, Martial Arts
Classifications of fatty tissue: Kettlebells, Strength, Fitness, Martial Arts
The various types of FAT by Steve Maxwell
The various types of FAT by Steve Maxwell
Friday, October 08, 2004
Thursday, October 07, 2004
Cardio Training - Paul Chek's Perspective 10/2/04
Cardio Training - Paul Chek's Perspective 10/2/04
Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.
Great article on how anaerobic training produces aerobic fitness and its evolutionary beginings.Chek is right on the money this time.
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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls
Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....