Tuesday, May 11, 2004

First post

This is the first post to my first blog. I am doing this totally on a whim, so I have no real idea how it will turn out, but it intrigues me.

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170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12

 Tried the old layback technique: push my hips forward til I start to lean back then press It worked ok but doesnt give enough bar speed at ...