Practical Strength
This is a great sight with tons of great lifting programs that actually work! written by real experts who do the things they are speaking of.
Monday, January 31, 2005
Sunday, January 23, 2005
Friday, January 21, 2005
Friday, January 14, 2005
Thursday, January 13, 2005
Wednesday, January 12, 2005
Wednesday, January 05, 2005
Boxing conditioning: Kettlebells, Strength, Fitness, Martial Arts
Boxing conditioning: Kettlebells, Strength, Fitness, Martial Arts
Looks like I'm going to compile Steve Maxwells book in blog form. One post at a time,lol!
Looks like I'm going to compile Steve Maxwells book in blog form. One post at a time,lol!
Tuesday, January 04, 2005
Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts
Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts
Another gem from the depth of Steve Maxwells training vault.
Another gem from the depth of Steve Maxwells training vault.
Monday, January 03, 2005
Friday, December 31, 2004
First National Kettlebell Convention March 19 - March 20, 2005
First National Kettlebell Convention March 19 - March 20, 2005
Marky's goin to the convention! this should be fun.
Marky's goin to the convention! this should be fun.
Sunday, December 26, 2004
Saturday, December 25, 2004
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
Gymnastics: now THIS brings back sweet memories.
Gymnastics: now THIS brings back sweet memories.
Friday, December 24, 2004
Monday, December 20, 2004
Powerlifting Outlaws - History of the squat, from Crain's newsletter
Powerlifting Outlaws - History of the squat, from Crain's newsletter
History of the Squat by Rickey Dale Crain.
History of the Squat by Rickey Dale Crain.
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
intra abdominal pressure explained by Master Maxwell.
intra abdominal pressure explained by Master Maxwell.
Sunday, December 19, 2004
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35 lb three mile ruck 44:39 14: 52 ave pace
SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...