Went a bit lighter to make sure I could touch neck every rep. worked well.
and the straight bar curls actually seem to be helping my right arm and shoulder by strengthening the supinators in a way nothing else has
Fingers crossed
165.2 at training
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20 kg swings 20 x 7 115 press 5 x 5( full touch) 35 lb curls 4 x 8
Went a bit lighter to make sure I could touch neck every rep. worked well. and the straight bar curls actually seem to be helping my right...
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