swings went well and 5 x 5 seems the way to go for the birthday test although I'll see howit goes with the test weight on sat
164.4
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20 kg swings 15 x 5/5, press 120 x 5 x 5
swings went well and 5 x 5 seems the way to go for the birthday test although I'll see howit goes with the test weight on sat 164.4
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