Didn't see this coming. Decent knights sleep and quads recovered even more ( not total but not too bad either)
Got out early ( 6 am) and it was perfectly cool
9 laps
5.26 miles
1:20:45!
15:21 /milepace
ave hr 121
two miles in 31:20 somethings
three miles in 47:20 is too
five miles in 1:15.60!
1) 16.03
2) 15.38
3) 15.28
4) 14.51
5) 14.40
6) 15.08
171.2
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