Sunday, July 06, 2025

35 lb ruck

 35lbs

9 laps

1:20:30

5.15 miles

15:37 ave mph


REAL slow start, legs  heavy for the first 50 min then they sped up. those squats got to  em lol but they'll adapt

slept  well tho and 143 HRV!

171.0

No comments:

May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever