Saturday, July 19, 2025

40 kg swings 25 x 5 ( 29 min) , BW squats 8 x 10, 1x 20, pullaparts 3 x 30

 This was strong. I could have gone faster. Power and bell height were decent too


squats were strong too. decided to do the last two sets together as all felt good.. really loving these as I can feel the stretch and the pump

171.8

13.7

No comments:

Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15

  Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok Right shoulder overhead is tight but I r...