Friday, September 01, 2023

Thursday Ruck



 Strange one. Strong,especially for a hot day but wore a NOS pair of MACV1 boots which had totally flat right foot sole. I broke then in for two days before at work with no problem, and there was no problem on a hot hard ruck but then later that day really started to feel high adductors and pelvic floor and now Friday, left glute tightness. Very weird

Not terrible but strange, The old ones were worn on the inside of right heel, totally unusual for me

Should be fine by tomorrow AM but strange indeed

45lb ruck

6 laps

3 miles

56 min 

3.5 mph top speed

174.2

14.1

at

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