32 kg 10 x 10/10, 36 kg goblet squats, pullaparts

 Went back to this old torture workout as it seemed I need some higher reps and I did. this was hard. Not 48 kg hard but hard enough, especially  with the extra power output on each and every rep

32 is plenty heavy enough for this glycolytic workout once a month

then 24 x 2, 32 x 3 then this 36 x 3 good depth but not easy

pullaparts  3 x 30

173.6

14.5