Not bad considering all the stress
45 lb ruck
8 laps
4 miles
9530 steps
1:30
actually hit 4 MPH for a brief bit
6:30 am start
172.4
14.3
Leg surprisingly sore from yesterday
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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