Tuesday, August 22, 2023

Shit workout. Again

 Well it didn't work. Weight down, super stressed, adductor strain from pistols ( minor but didn't help leg stability),pushing back didnt work. 

Not sure what's next

195 x Miss !!!
195 x 1
205 x 1 slow
215 x 3/4 ack
225 x miss wanted to try
215 x miss

205 x 1 x 4 made em but meh

Wednesday  going back to low bar press. set the arch THEN try to push from the arms. Last time I couldnt' "pull the trigger" as I was trying to drive from hips. we'll see







at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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