Started out cool ended up hot
Slowish but steady
45 lbs ruck
6 laps
3 miles
55 minutes
3.9 mph to speed
BW 176.8
BF 13.8
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"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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