Finally a strong one
45 lb ruck
9 laps
1:17 ( with a few dog stops )
1:30 door to door
nice and cool and overcast. perfect weather
nothing fast but decent steady state work
BW 176.2
BF 14.7
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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