Finally a strong one
45 lb ruck
9 laps
1:17 ( with a few dog stops )
1:30 door to door
nice and cool and overcast. perfect weather
nothing fast but decent steady state work
BW 176.2
BF 14.7
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175 x 1 x 20, tricep band ext 3 x 15
All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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