A very solid 6 lap, 3 mile ruck with some fast lap times
Lap one 8:20sec or so
Lap two 8:15
Lap three 8:11
Lap four 8:05
Lap five 7:49
Lap six 7 :46
enough time between laps to check leg asymmetry on phone which was 0
45 lbs
6 laps
53 min total time
BW 176.6
BF 14.1
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