48 kg One Arm Swings 12 x 5/5, 48 kg belt squat 3 x 8, pullaparts

 The best swing workout in a month. Slept well to start it off and all body parts were systems go, nothing complaining,

Technique felt great and height as best ever, I think with the 48, Could really keep my legs locked in the standing plank

Pretty happy with the session

48 kg One Arms
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
36 kg x 3/3
40 kg x 3/3
44 kg x 3/3
48 kg x 5/5 x 12

48 kg belt squat
3 x 8

Light miniband pullaparts 3 x 30

BW 174.4
BF 13.3 B
W 57.7