Saturday, February 25, 2023

44 kg One Arm Swings 16 x 5/5, 44 kg belt squats 3 x 10, pullaparts

 Another good one. Power and height were excellent and probably the best ever with the 44. And, right out the shoot as well, which is very rare. body parts are feeling good for a change too, which is very nice

44 kg One arm swings 16 x 5/5

It still is a shit ton of sets though. And this really trying to max out the  standing plank every rep of every set is freaking exhausting!

Belt squats felt good as well, although I learned my lesson from last week and only did sets of ten. It was fine

Pullaparts 3 x 30 angled

BW 175.4
BF 13.5 bath
W 57.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...