Another solid one.
6 laps
48 min
3 miles
ave speed 3.9 mph
BW 173.4
BF 13.4
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35 lb 3. mile ruck 44:25, 14:47 ave pace
This was way better than expected. First GOOD nights sleep since July 4 and it showed up. I was shooting for 14:52 or better but actually ...
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