Really good one. No ill effects from Saturdays swings, slept well and not feeling sick at all.
45 lb ruck
8 laps
7 squat stretches
total time= 1:20 ( about 10 min/ lap ave)
BW 171.4
BF 13.1
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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