44 kg One Arm Swings 16 x 5/5, bw lunges, pullaparts

 

This went very well. Very steady and good power from start to finish. All bodyparts ok and on board. Grip was solid as well

Slept decent and big toe was a non issue.

One arm swings

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
44 kg x 5/5 x 16 sets
160 reps
15, 520 lbs

Alternating bodyweight lunges ( prep for walking lunges)
3 x 8/8  felt fine work up to 10/10 x 4 sets then out to the lawn or add sandbag

pullaparts
3 x 30 all vector angle reps

BW 173.8
BF 13.5