Got a good nights sleep last night despite sweating the bed with the last vesitiges( I hope) from the fever. woke up feeling rested and more normal than I have in awhile.
Perfect weather for rucking too, 54 degrees with a cool breeze just how I like it. Chose to do just 9 laps even though Im sure I could have done 10-11 strongly just didn't want to push it
Did 8 squat stretches too and they felt great. As deep and easy a bottom position as ever
45 lb ruck
90 minutes
9 laps
5.5 miles
3.3 mph ave this was surprising
No fever but allergies are still kicking my ass
BW 171.2
BF 14.7 !!
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