Friday, December 03, 2021

Thursday Ruck

  


A very fast and solid outing. Felt light and loose from the start with no physical issues for a change except for a sore right big toenail ,lol

Perfect fall  day, cool and crisp and I was happy to be out there

6 laps in 44 min, basically 14.5 min miles for 3 miles with no stops

This is as close to as I've felt  to back in the day when I could run well and my body would just go on autopilot. I'd be sitting above myself watching myself run (walk) . One of the best feelings in the world!

45 lb ruck

6 laps

3 miles

44 min

BW 174.8
BF 13.9

at

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)

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