Friday, December 31, 2021

45 lb thursday ruck, full six laps

 


This went well albeit slow. Glad that is was actually cold today ( long sleeves gloves and hat cold), it always makes it so much easier. But the ruck felt good, the knee felt good  and lungs felt good. My legs however are obviously weaker from lack of this extra day.

Shocking how quickly they fall off, as I've noted before but man it's crazy

Writing this Friday morning and calf/knee is 100% normal. thank g-d

45 lb ruck

6 laps

60 min

ave speed 3 mph

Salomons

BW 173.8
BF 13.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?

This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...