175 x 5 x 4 ( barely), 24 kg swings, floor pushups

 I thought I was recovered enough from Mondays grindfest to push through 175 x 5 x 5 but obviously not. Pretty  clear from the first set, where I got the first 4 good but lost my balance on the fifth  rep. I repeated it but it  was downhill from there

thought I might make 5 on the last set but delts and tri's were just cooked. Plus my CNS was also toasty

I actually slept well last night and thought that would be enough but no bueno

Press
135 x  3

155 x 1

165 x 1

175 x 5 (4+1)
175 x 3 missed 4

175 x 4

175 x 4 x 2

195 x 5 sec setup

205 x setup

225 x setup x 3 Not bad at all actually

24 kg swings 5 x8/8  just beat up

Not used to this weather at all anymore. Cold, wet damp, low pressure. definitely feel it

Floor pushups

2  x 50

BW 173.4
BF 14.0