Thursday, August 05, 2021

Thursday ruck medium hot

 


Definitely in  decent heat shape condition despite only getting hot once a week now. we've had some really cool moderate weather for a summer, 75's and such. very nice

But today was 80's and low breeze. Decent pace but not pushed

Foot and knee ok fibula head back in place ( right knee weirdness- not dangerous though - just  not tracking right for some reason

45 lb ruck

6 laps

55 min

7503 steps

BW 177.2
BF 14.3

at

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35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...

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