Yes a walk, not a ruck. Had a great night last night. no sciatica or hip/low back feeling vulnerable and wanted to keep it that way. So I did my normal six laps sans ruck and man is it different! So easy. Surprisingly, as last time I walked instead of rucked I wasn't that much fast. Wasn't trying to go faster but I thought I would
did the six laps in 50 min and it was strong and I felt light
I did however, as I did last time, feel a much different 'use' of my lower back, no doubt because of increased hip rotation without the 45 lbs compressing it
It was pretty fun too, to walk so light and feel so fast!
6 laps
3.6 miles
50 min
0% asymmetry
BW 175.8
BF 14.5
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