After I loosened them the issue went away so perhaps that's the problem, too tight over the top of the arch somehow restricting dorsi flexion
50 lb ruck
6 laps
6836 steps
3.0 miles
55 min
laps around 7:30-8 min/.5 mile
BW 176.2
BF 13.7
Thursday, July 30, 2020
Strong ruck
This went very well. Legs and lungs were solid and while it was hot I had no issues. Pace was consistent all six laps except for a little calf tightness on the 5th lap after I had to get a stone out of my shoe and I think just tied the laces too tight.
After I loosened them the issue went away so perhaps that's the problem, too tight over the top of the arch somehow restricting dorsi flexion
After I loosened them the issue went away so perhaps that's the problem, too tight over the top of the arch somehow restricting dorsi flexion
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35 lb three mile ruck 44:19 44:45 ave pace
This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4
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