Single weight ladder 175-210, kb snatch, laterals/Start of new schedule

This went great. Didn't think about it too much just really concentrating on feeling tight on the unracking, holding tight for a longer pause , keeping my eyes on the X and pushing away from the bar not pushing up
Worked great. Pretty well consistent
The longer pause really helps build the tightness

press
65 85 105 x 2
135 x 3
155 x 1
175 x 1
185 x 1
195 x 1
205 x 1
210 x 1
205 x 1
195 x 1
185 x 1




eight singles at bodyweight or above. Decent workload

20 kg snatch
Practice lions roar technique very smooth today with just a couple weird reps but it definitely is the completion of the snatch technique for me

20 kg x 5/5 x 5

laterals
3 x 10/10 15s

BW 176.6
BF 13.9
W 57.8