Sunday, July 19, 2020

Steady state ruck

A very solid one. Nothing special but super happy my shins didn't act up and pace was decent. Stopped and stretched a lot so overall time was slow but made up for it the last three laps and finished with  a nice 7:25 last half mile

50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles

BW 174
BF 15.1


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35 lb three mile ruck 44:19 44:45 ave pace

  This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4

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