50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
Sunday, July 19, 2020
Steady state ruck
A very solid one. Nothing special but super happy my shins didn't act up and pace was decent. Stopped and stretched a lot so overall time was slow but made up for it the last three laps and finished with a nice 7:25 last half mile
50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
Subscribe to:
Post Comments (Atom)
205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
This went perfectly with the HUGE takeaway that even though I've been trying to keep the X in vision I have not and EXACTLY when I l...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment