50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
Sunday, July 19, 2020
Steady state ruck
A very solid one. Nothing special but super happy my shins didn't act up and pace was decent. Stopped and stretched a lot so overall time was slow but made up for it the last three laps and finished with a nice 7:25 last half mile
50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
50 lb ruck
12 laps
2:05
8 squat stretches
12,967 steps
5.7 miles
BW 174
BF 15.1
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