175 lb press x 2 x 8 sets, 20 kg kb snatch, wt pushups

Easily the best press workout ever in terms of hitting the exact technique I wanted to each and every rep. Dead stop pause, strong lockout at overhead and one straight line from chest to lockout. Put an X in tape on the ceiling in the rack to spot on and it worked like a charm

So much so that it really showed me how much I lose eye focus during my presses! Even with the right spot marked it was hard at times to keep the sight picture lasered on

Press
65 85 105 x 3
135 x 2
155 x 1
175 x 2 x 8 sets

20 kg kb snatch
5 x 5/5

strong not in the mood for reps

wt pushup horiz parallel bar
bw x 10
53 x 10
85 x 10 x 2

strong. false grip elbows in

BW 176.6 !!! PR of late
BF 12.9 ! also a PR in the AM
W 58.1

don't know where that came from!