Wednesday, June 17, 2020
175 lb press practice, 22 kg snatch, wt pushups
This went well after a slow first sets; just a bit stiff and sore in the shoulders from Monday but that went away after the 3rd set or so. Taped off the most centered bar position on the pins for the perfect take off as well as footprinted the mat so I was in the ideal spot every time. It worked as well as putting the X on the ceiling
The video is the 8th set
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 2 x 8
22 kg Snatch
5 x 5/5
Wt pushups horiz bar
bw x 10
53 x 10
85 x 10 x 2
BW 175.4
BF 14.2
Subscribe to:
Post Comments (Atom)
Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment