Solid day. A good nights sleep the last two nights has really helped.Started taking ZMA in powder form and it's working great. What a huge difference deep sleep makes!
Legs were tired but overall things felt good
48 lb ruck
6 laps
1:55
last lap - 6:52!
RPE 7.5
BW 172.8
BF 14.3
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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
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