48 lb ruck
6 laps
55 min
7:02 last lap
RPE 75
BW 172.6
BF 13.6
Thursday, August 29, 2019
Decent ruck
Not quite as hot today with some breeze and that helped a lot. Legs not bad at all and I got into my stride pretty quickly. No lactic acid buildup in calves or hips. back was good too.
Got a decent last lap of 7:02 but don't know how to make my legs go faster. Don't know how I did this a few years ago. I must have airborne shuffled a bit but I'm not doing any of that anymore. But I must have.
48 lb ruck
6 laps
55 min
7:02 last lap
RPE 75
BW 172.6
BF 13.6
48 lb ruck
6 laps
55 min
7:02 last lap
RPE 75
BW 172.6
BF 13.6
Subscribe to:
Post Comments (Atom)
180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts
This went great. All ten sets solid, even warmups were strong. Figured out where to stand, FINALLY, to really maximize sighting the X Has t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment