48 lb ruck
6 laps
55 min
7:02 last lap
RPE 75
BW 172.6
BF 13.6
Thursday, August 29, 2019
Decent ruck
Not quite as hot today with some breeze and that helped a lot. Legs not bad at all and I got into my stride pretty quickly. No lactic acid buildup in calves or hips. back was good too.
Got a decent last lap of 7:02 but don't know how to make my legs go faster. Don't know how I did this a few years ago. I must have airborne shuffled a bit but I'm not doing any of that anymore. But I must have.
48 lb ruck
6 laps
55 min
7:02 last lap
RPE 75
BW 172.6
BF 13.6
48 lb ruck
6 laps
55 min
7:02 last lap
RPE 75
BW 172.6
BF 13.6
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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
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