Had to squeeze it in as I had a dentist appointment but I got a strong 30 min in. three laps and fast paced too. Felt decent even though it was 80 degrees again already.
Summer is coming gotta get heat ready. hate this part but it gets me super fit and leaner
48 lb ruck
3 laps
25 min
RPE 7.5
excellent
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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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