60 and 68 kg One arm swings 10 x 5/5, pistol practice, wt pushups, laterals

This went great. Felt strong, rested, focused. All systems go. Nice and warm out, summers is such a better time to train hard and heavy. Just so easier to warmup and stay warm. it's not fun when it's super hot but it always beats super cold

Haven't had the big boy in my hand for months and wasn't sure how it would go, especially my grip but it was all good. Very pleasantly surprised.
I almost transfered the 68 kg bell but remembered to not be greedy. Smart thing

One arm swing
16 kg x 5/5 x 2
20 kg  5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 3/3
60 kg x 5/5 x 7 sets 70 reps, 9240 lbs
68 kg x 5/5 x 3 sets 30 reps, 4500 lbs
100 reps
13,740 lbs

It always amazes me how big those tonnage numbers get with these big bells even with low reps

Pistol practie
4 sets of 5/5

strongest of late. very fluid

Wt pushups
bw x 10
53 x 10 x 3
strong too

Laterals
3 x 10/10 with 15's
going to push reps up here instead of weight. will work up to 12's then 15's

BW 169.8
BF 11.4 ( after bath)

Very stoked!