Tuesday, April 30, 2019
170 lb Press 5 x 3 easy!,48 kg belt squat, floor pushups, laterals
This could not have gone better. SO EASY and strong. The key is getting my hips in front of the bar before I unrack it enough so that I can keep them there AS I unrack it. Use the glutes to do so and they are primed for the first rep
Could have easily done 4's. It's never moved so well for sets and reps
Press
65 x 5
85 x 3
105 x 2
135 x 2 ( no more 120 lb jump!)
155 x 1
170 x 3 x 5 sets!
48 kg belt squat
10,12,14, that's all. legs are already toasty
Floor pushups
50,40
30
triceps toast, too
Laterals
3 x 10/10 with 15's
BW 171.8
BF 13.5
Subscribe to:
Post Comments (Atom)
Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment