45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Friday, December 07, 2018
Thursday ruck
A good one today. Got a late coffee so I was amped and ready to walk! Nice cool overcast weather always helps too, plus the air is so clean again! Legs felt loose and strong as did lungs.All in all very good
45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Oh, BTW just ordered these. Could not help myself :) Don't need 'em, just want 'em
45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Subscribe to:
Post Comments (Atom)
36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4
This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell heigh...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment