45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Friday, December 07, 2018
Thursday ruck
A good one today. Got a late coffee so I was amped and ready to walk! Nice cool overcast weather always helps too, plus the air is so clean again! Legs felt loose and strong as did lungs.All in all very good
45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Oh, BTW just ordered these. Could not help myself :) Don't need 'em, just want 'em
45 lb ruck
6 laps
52 min
RPE 6
BW 170.6
BF 13.1
Subscribe to:
Post Comments (Atom)
205 x 1 top set shit show
Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment