177 lb press 1 x 5 ,2 x 2, 32 kg belt squats,Floor pushups, laterals

Full blown cold. Decent nights sleep but a pretty full workday and lots of meds to keep going. Nothing bad but irritating and distracting
Got the workout I wanted, all with false grip ( which I'm still not sure is any better, really) but it wasn't as easy as I hoped.
Could be the cold, could be the groove.
All in all it got done but didn't fill me with the confidence I had hoped it would

Standing press
45 x 5
65 x 3
85 x 3
120 x 2
135 x 2
155 x 1
177 x 1  x 5
177 x 2 x 2
9 reps with 91% of max



 Will see how next week feels, might be time to take a run at 200 and put that thing to rest

32 kg belt squat
15,17,20,20

nose clear and endurance good. could be the pseudophed :)

Floor pushups
55
55
40

very strong suprisingly so. again endurance is surprisingly good.

Laterals
3 x 10/10 with 15's

BW 170.8
BF 13.3