Friday, June 25, 2010

You think you understand the shoulder?




Read this and get schooled. GREAT job MC this is a classic article on how the shoulder works and what one needs to do to keep it working


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Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...