thank you guys, I am honored!
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Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls
Push press out. Too much knee, could feel it already.Then looked back at my best 225 lb presses, Pretty much all have me setting up with C...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Nice little segment Rif! Congrats on the recognition.
thanks Boris
I do appreciate your support on my blog. thanks man :))
Congrats on the recognition. It's an honor to know a "Comrade of the Week" and a privilege to train with you - not to mention it's just fun....
Meg
thanks so much for the kind words. You are a real deal athlete and you always show up and do your best( which is considerable). Your energy always helps me get things done.
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