Tuesday, June 08, 2010

The Man.

It's great to be able to move really well and be super mobile. To run, and cut, and bounce. I should know, I was an olympic level gymnast. But there's nothing like being as strong ,really strong, and there was no one stronger than Ed. Check this out:

5 comments:

Boris T said...

What an impressive man. Pure strength.

Mark Reifkind said...

agree boris, plus the epitome of the totally committed athlete.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

Mark Reifkind said...

standing next to Ed will put 50 lbs on your total, no lie.

32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?

This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...