Sunday, January 03, 2010

OK, I'm on a roll. This is like 3 routines in one. On both Pbars and Hi Bar

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35lb ruck 5 miles in 1:17:30 15:28 ave

 Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...

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