this is one seriously good effort with the 28 kg bell.well done Matt, I know you've really been working hard.Real deal man.
here's video of his jerk comp.
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Matt did awesome, I had the privilege of judging his Jerk set and he was very solid all the way through.
Hey Rif....thanks for the props. I am going to get those snatches soon (70/70).
no doubt matt. you deserve all the props and more.
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