Rannoch's Zen Girya has a great similarity to this classic books cover art.
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195 x 1 x 5, 200 x 1 x 4( 1 miss), pbar pushups 3 x 20, band rear delt standlaterals 3 x10 12's
This went ok but not perfect. I think I have to lead with my hips until the knees bend then drive This was ok with these weights and the I...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I am hoping to go to a workshop that Rannoch is doing here in Edinburgh next week. Looking forward to it, if my back relaxes!
Chris,
Drop me a line! There's a space left fot you! If you're back is an issue we can work with that.
Rif, great book, great cover.
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