RKC Team Leader Will Williams has really upgraded his website Mainline Kettlebells! You have to check out the video on the right hand side it's Will at his most Will!Great to see things are going well for you man.
Heres a video of Will teaching the Turkish getup in classic WW style! Can't wait to work with you at the Danish RKC, it's gonna be a blast!
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
This was the worst focused session I've had in months.Two days in a row of shit sleep (fireworks ) made it hard to really concentrate. N...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Will's awesome. I had the pleasure to take a class where he was teaching the get-up... I had quite a few a-ha moments.
nobody is more gung ho than Will. Love to be around him, what great, positive energy this guy has.Super instructor as well.KNows his stuff cold.
chack out this ~!
become a kettlebell instructor
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